Amali Hapugoda, BACP
BACP-registered integrative therapist
About Amali Hapugoda
Amali Hapugoda is a BACP-registered therapist based in the United Kingdom with ten years of clinical experience working with adults facing a wide range of emotional and relational challenges. She draws on an integrative approach, combining client-centered principles with evidence-informed techniques to tailor therapy to each person's unique history, needs, and goals. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK, and this credential reflects her commitment to recognised professional standards.
Amali works with individuals presenting with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, addictions, eating and sleeping difficulties, parenting and family issues, ADHD, bipolar-related challenges, and many other areas where life feels overwhelming or out of balance. She places particular emphasis on collaborative work - listening carefully to each person's story, helping to contextualise past experiences, and suggesting practical steps to manage difficult emotions and move forward.
In private practice she provides a non-judgmental space where clients can explore emotions and patterns safely and at their own pace. Her integrative method allows treatment plans to evolve as a client progresses, with ongoing review to ensure therapy remains aligned with changing needs. Amali accepts new clients, including international clients, and offers a flexible way of working to suit different circumstances and preferences.
Amali works with individuals presenting with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, addictions, eating and sleeping difficulties, parenting and family issues, ADHD, bipolar-related challenges, and many other areas where life feels overwhelming or out of balance. She places particular emphasis on collaborative work - listening carefully to each person's story, helping to contextualise past experiences, and suggesting practical steps to manage difficult emotions and move forward.
In private practice she provides a non-judgmental space where clients can explore emotions and patterns safely and at their own pace. Her integrative method allows treatment plans to evolve as a client progresses, with ongoing review to ensure therapy remains aligned with changing needs. Amali accepts new clients, including international clients, and offers a flexible way of working to suit different circumstances and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Amali Hapugoda have?
Amali Hapugoda has ten years of professional experience working with individuals across a broad range of emotional and relational concerns.
Is Amali Hapugoda a registered therapist?
Yes. She holds the BACP credential. BACP indicates membership of the British Association for Counselling and Psychotherapy. Registration details beyond this credential are not provided here.
In which languages does Amali Hapugoda provide therapy?
Therapy is provided in English.
Where is Amali Hapugoda located?
Amali Hapugoda is based in the United Kingdom.
How can I work with Amali Hapugoda as my therapist?
You can work with Amali Hapugoda through video calls, phone sessions, live chat, or text-based messaging.
Does Amali Hapugoda work with international clients?
Yes. Amali Hapugoda works with international clients.
How much does therapy with Amali Hapugoda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative therapeutic approaches for online care
Client-Centered Therapy focuses on creating a respectful, non-judgmental relationship in which the client is seen as the expert on their own experience. The therapist offers empathy, active listening, and support while helping clients explore feelings, values, and choices - an approach well suited to relationship concerns, self-esteem work, and coping with life changes.
Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thoughts and behaviours that maintain distress. Through practical techniques and collaborative planning, CBT is often used for anxiety, depression, sleep difficulties, and some addiction-related issues.
Trauma-Focused Therapy concentrates on understanding and processing the effects of traumatic experiences, using approaches that prioritise safety, pacing, and symptom management. This work can support recovery from abuse, complex grief, and other trauma-related symptoms.
Finding the right approach is part of the therapeutic journey. Amali works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress is made.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it possible to maintain continuity of care around work, family, or relocation. Registered professionals can deliver the same therapeutic skills through these formats while adapting session style and tools to suit each client's circumstances.