Alison Preston, BACP
- UK based therapist
- BACP member
- Specialises in stress
About Alison Preston
Alison recognises that beginning therapy often requires courage and that many people need a listening ear from someone outside their situation. Her practice treats therapy as a collaborative journey of change, helping clients to recognise and make sense of their emotions while feeling held within a supportive environment. She draws on a range of therapeutic approaches to tailor sessions to individual needs and preferences.
Alison holds the BACP credential - the British Association for Counselling and Psychotherapy - which is the recognised professional body for counsellors and psychotherapists in the United Kingdom. She offers empathetic, client-focused care designed to help people build coping skills and move through difficult life moments at a pace that suits them.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Alison Preston have?
Alison Preston has eight years of professional experience.
Is Alison Preston a registered therapist?
Yes. Alison holds the BACP credential.
In which languages does Alison Preston provide therapy?
Alison provides therapy in English.
Where is Alison Preston located?
Alison is located in the United Kingdom.
How can I work with Alison Preston as my therapist?
You can work with Alison through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Preston work with international clients?
Yes. Alison works with international clients.
How much does therapy with Alison Preston cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alison commonly draws on client-centered work, cognitive behavioral therapy (CBT), and mindfulness-based techniques in her practice. Client-centered therapy focuses on creating a respectful, empathetic space where the client's perspective guides the work and helps with issues like low self-esteem, relationship concerns, and adjustments to life changes. CBT looks at the connections between thoughts, feelings, and behaviours and offers practical strategies to manage anxiety, depression, and stress by developing new ways of responding to challenging situations. Mindfulness therapy teaches simple attention and presence skills that can reduce reactivity and support coping with emotions such as grief or anger.Choosing the right approach is part of the therapeutic process. Alison works collaboratively with each person to identify which methods best fit their goals, preferences, and current needs, adjusting the plan as they progress. Registered professionals often blend techniques to suit each client rather than relying on a single model.
Online therapy through video calls, phone sessions, live chat, or text-based messaging adds flexibility and accessibility, allowing people to receive support from home or while travelling. These options make it easier to schedule consistent appointments, maintain momentum between sessions, and access therapy regardless of location.