Alison Moore, BACP

Alison Moore is a compassionate integrative therapist based in the United Kingdom who supports people navigating stress, anxiety, trauma, grief, depression and ADHD. With three years of professional experience and a BACP credential - the British Association for Counselling and Psychotherapy - she draws on a range of therapeutic models to tailor care to each person’s needs. Alison frames emotions as meaningful signals and creates a respectful, non-judgmental space in which those feelings can be explored and understood.

Her practice is flexible and client-centered, blending approaches such as acceptance and commitment techniques, attachment-focused work and cognitive strategies depending on what will best support recovery and growth. People may seek Alison's help when life feels overwhelming, directionless or when anxiety, mood difficulties or loss interfere with daily functioning. She also works with issues like abandonment, attachment challenges, chronic illness and pain, relationship and communication problems, guilt and shame, panic, post-traumatic stress, social anxiety, women's concerns and workplace difficulties.

Alison emphasizes collaborative care, listening with empathy and offering practical tools alongside reflective exploration. She supports people who want to reduce stress, unpack trauma, better manage neurodivergence or improve relationships, and she is accepting new clients including those based internationally.