Alison Hopkins, BACP
- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Alison Hopkins
Alison combines attentive listening with approaches that suit each person's needs, inviting clients to set the pace and focus of their work together. She emphasizes collaboration, helping individuals identify goals and build skills for managing emotions, improving communication, and rebuilding trust after difficult events. Recognizing that beginning therapy can take courage, Alison acknowledges that first step and affirms the strength it reflects.
As a BACP member - the British Association for Counselling and Psychotherapy - she brings professional training and a client-centered orientation to her practice, supporting people through life transitions, relationship challenges, and recovery from trauma.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alison Hopkins have?
Alison Hopkins has 17 years of experience.
Is Alison Hopkins a registered therapist?
Yes, Alison Hopkins holds these credentials: BACP.
In which languages does Alison Hopkins provide therapy?
Alison Hopkins provides therapy in English.
Where is Alison Hopkins located?
Alison Hopkins is located in the United Kingdom.
How can I work with Alison Hopkins as my therapist?
You can work with Alison Hopkins through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Hopkins work with international clients?
Yes, Alison Hopkins works with international clients.
How much does therapy with Alison Hopkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alison Hopkins draws from approaches that help people explore experience and change unhelpful patterns. Client-Centered Therapy focuses on the individual's perspective, offering a non-directive, empathetic space where people can reflect on their feelings and make decisions that fit their values - it is useful for relationship issues, life transitions, and building self-understanding.Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical strategies and skill-building. It is commonly used for managing anxiety, depression, and stress by teaching tools for coping with triggers and improving day-to-day functioning.
Alison approaches treatment collaboratively, recognizing that finding the right method is part of the work. She will discuss options with each person, tailor techniques to their goals and preferences, and adjust the plan as progress is made.
Online sessions - including video calls, phone sessions, live chat, or text-based messaging - provide flexibility for people with busy schedules, limited mobility, or those living far from local services. These formats allow continuity of care, easier scheduling, and the ability to maintain momentum in therapy from different locations while working with registered professionals and therapists who can support recovery and growth.