Alison Dace, BACP
- Stress and anxiety
- Addiction support
- Relationship and trauma
About Alison Dace
She specialises in supporting people who are managing stress and anxiety, coping with addictions, navigating relationship difficulties, and recovering from trauma and abuse. Her work is grounded in practical, evidence-informed methods that help clients build coping skills, clarify difficult emotions, and make sustainable changes in everyday life.
Alison cultivates an open, non-judgmental space where clients are invited to share thoughts and feelings honestly. She recognises that seeking therapy often takes courage and approaches each partnership with warmth and steady support, helping clients take the first steps toward clearer thinking and more manageable responses to life’s challenges.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Alison Dace have?
Alison has four years of professional experience working with clients in the United Kingdom.
Is Alison Dace a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the UK.
In which languages does Alison Dace provide therapy?
Alison provides therapy in English.
Where is Alison Dace located?
Alison is located in the United Kingdom.
How can I work with Alison Dace as my therapist?
You can work with Alison through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Dace work with international clients?
No. Alison does not currently work with international clients.
How much does therapy with Alison Dace cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques for Online Therapeutic Support
Alison uses evidence-based therapeutic techniques delivered in an accessible, practical way. She employs skills-based strategies that help people with stress and anxiety identify unhelpful patterns and develop healthier thinking and coping habits. She also offers relapse-prevention and coping-skill work tailored to those addressing addictions, focusing on practical tools to manage urges and rebuild routines. For clients affected by trauma and abuse, Alison integrates trauma-informed approaches that prioritise pacing, emotional regulation, and rebuilding a sense of safety in daily life.Choosing the right approach is a collaborative process. Alison works with each person to understand their needs, goals, and preferences, and together they decide which evidence-informed techniques are the best fit for the work ahead.
Online therapy provides flexible ways to connect - via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into busy lives or when in-person appointments are not possible. These options help maintain continuity of care and allow clients to engage with therapy from locations that suit them.