Alexandra Vale, BACP
- Relationship specialist
- Trauma and intimacy
- ADHD and focus
About Alexandra Vale
Alexandra draws on a blend of attachment-based, client-centered, and cognitive behavioral approaches to tailor support to each person she sees. She views the individual as the expert of their own story and seeks to build on existing strengths to navigate and resolve the issues that bring people to therapy. Her work addresses a wide range of concerns, from abandonment and attachment problems to body image, communication difficulties, and responses to trauma and panic.
Recognizing that taking the first step into therapy takes courage, Alexandra aims to create a respectful and nonjudgmental space where people can explore their goals at a manageable pace. She encourages clients to notice small changes as they work toward clearer communication, improved self-understanding, and a stronger sense of purpose.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alexandra Vale have?
Alexandra Vale has six years of professional experience providing therapeutic support.
Is Alexandra Vale a registered therapist?
Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy in the United Kingdom.
In which languages does Alexandra Vale provide therapy?
Therapy with Alexandra Vale is offered in English.
Where is Alexandra Vale located?
Alexandra Vale is located in the United Kingdom.
How can I work with Alexandra Vale as my therapist?
You can work with Alexandra Vale through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandra Vale work with international clients?
No. Alexandra Vale does not currently work with international clients.
How much does therapy with Alexandra Vale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, CBT, and Collaborative Online Care
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. In practice this helps people understand emotional responses, improve closeness and trust, and work through abandonment and attachment concerns. Client-Centered Therapy emphasizes the client’s perspective and innate strengths - the therapist offers empathic listening and support to help individuals find their own solutions and build self-esteem. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching practical skills for managing mood, anxiety, panic, and responses to trauma.
Finding the right therapeutic approach is part of the process, and Alexandra works collaboratively with each person to identify the best fit based on their needs, goals, and preferences. Together they will experiment with approaches and adapt techniques so the work feels useful and relevant.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging allow people to access care without travel and to choose the format that suits their schedule and comfort level. These options make it easier to maintain continuity of care, fit sessions into busy lives, and receive consistent support from registered professionals and therapists regardless of local constraints.