Alexandra Squires, BACP
- Stress and anxiety support
- Relationship and eating issues
- Self esteem and confidence
About Alexandra Squires
She works to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. Alexandra emphasizes collaborative conversation and listening so people can better understand what underlies their concerns and begin to move toward more fulfilling and happier lives.
Alexandra holds the BACP credential - a professional membership for counsellors and psychotherapists in the United Kingdom that reflects recognised training and ethical standards for practice. Taking the first step toward change can take courage, and Alexandra offers steady, empathic support throughout that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alexandra Squires have?
Alexandra Squires has 11 years of professional experience.
Is Alexandra Squires a registered therapist?
Yes. She holds the BACP credential. No additional registration details were provided.
In which languages does Alexandra Squires provide therapy?
Therapy is offered in English.
Where is Alexandra Squires located?
She is located in the United Kingdom.
How can I work with Alexandra Squires as my therapist?
You can work with Alexandra through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandra Squires work with international clients?
No. Alexandra Squires does not currently work with international clients.
How much does therapy with Alexandra Squires cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alexandra draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her online practice. Client-centered therapy focuses on listening, empathy, and supporting a person's own process of discovery, which can be helpful for relationship concerns, self-esteem, and building confidence. CBT addresses the links between thoughts, feelings, and behaviors, offering practical strategies to manage stress, anxiety, and mood-related difficulties. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which many find useful for stress and anxiety.Finding the right approach is part of the therapeutic journey. Alexandra works collaboratively with each person to explore which methods fit their goals, preferences, and needs, adjusting the focus over time as progress unfolds. Registered professionals and therapists often combine techniques to tailor support to each individual.
Online therapy with Alexandra can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and life circumstances. These options make it easier to access care from home, during travel, or when mobility is limited, while maintaining continuity of support across busy or changing routines.