Alex Nelson, BACP
BACP-registered therapist for stress and trauma
- Stress and anxiety
- Trauma and grief
- Self esteem
About Alex Nelson
Alex Nelson is a BACP-registered therapist based in the United Kingdom with four years of clinical experience supporting people who are managing stress and anxiety, trauma and abuse, grief and loss, motivation difficulties, self-esteem concerns, and confidence challenges. She works from the perspective that each person is the expert in their own story and that existing strengths can be mobilised to face and overcome difficult experiences.
Alex recognises that taking the first step toward a more fulfilling and happier life takes courage, and she aims to offer steady support throughout that process. Her approach emphasises collaboration and respect, helping clients to explore their history, understand current patterns, and build practical ways of coping with emotional pain and life transitions.
Registered with the BACP - the British Association for Counselling and Psychotherapy - Alex centres the client’s goals and preferences in therapy and supports people as they work toward clearer self-understanding, improved confidence, and greater emotional balance.
Alex recognises that taking the first step toward a more fulfilling and happier life takes courage, and she aims to offer steady support throughout that process. Her approach emphasises collaboration and respect, helping clients to explore their history, understand current patterns, and build practical ways of coping with emotional pain and life transitions.
Registered with the BACP - the British Association for Counselling and Psychotherapy - Alex centres the client’s goals and preferences in therapy and supports people as they work toward clearer self-understanding, improved confidence, and greater emotional balance.
Areas of Expertise
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Alex Nelson have?
Alex Nelson has 4 years of experience.
Is Alex Nelson a registered therapist?
Yes. Holds these credentials: BACP.
In which languages does Alex Nelson provide therapy?
English
Where is Alex Nelson located?
United Kingdom
How can I work with Alex Nelson as my therapist?
You can work with Alex Nelson through video calls, phone sessions, live chat, or text-based messaging.
Does Alex Nelson work with international clients?
Alex Nelson does not currently work with international clients.
How much does therapy with Alex Nelson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alex Nelson draws from several well-established approaches to tailor work to each person’s needs. Attachment-Based Therapy focuses on patterns of relating formed in early relationships - it helps people understand how past bonds influence current connections and can be useful for attachment difficulties, abandonment concerns, and relationship stress. Client-Centered Therapy places the client’s experience at the heart of the work - the therapist follows the client’s lead, offering empathy and acceptance to support self-exploration and growth, particularly for self-esteem and motivation issues. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought and behaviour patterns - it is often used for anxiety, low mood, and practical coping with stressful situations.Finding the right therapeutic approach is part of the process, and Alex works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She encourages an open dialogue about what methods feel most helpful and adapts the work as it progresses.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people juggling work, caregiving, or health concerns. These formats make it easier to maintain continuity of care, access support from home, and choose the communication style that feels most comfortable, while still working with registered professionals and therapists toward meaningful change.