Alethia Johnson, BACP
- 25 years experience
- Video and messaging
- Workplace and career focus
About Alethia Johnson
Alethia is registered with the BACP, the British Association for Counselling and Psychotherapy, and draws on evidence-informed methods to help clients navigate change and build coping strategies. She welcomes those seeking support for day-to-day pressures, major life transitions and difficulties that affect wellbeing and performance at work or in study. Taking the first step can take courage, and Alethia aims to create a supportive space that helps people move toward clearer goals and more manageable routines.
Alethia offers sessions by video and by messaging only and is unable to provide written evidence to a third party as proof of attending therapy. Available times (UK GMT) excluding public holidays are Monday 17:00 - 18:45 and Tuesday to Friday 10:30 - 18:45.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alethia Johnson have?
Alethia Johnson has 25 years of professional experience.
Is Alethia Johnson a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Alethia Johnson provide therapy?
Alethia provides therapy in English.
Where is Alethia Johnson located?
Alethia is located in the United Kingdom.
How can I work with Alethia Johnson as my therapist?
You can work with Alethia through video calls, phone sessions, live chat, or text-based messaging.
Does Alethia Johnson work with international clients?
Alethia Johnson does not currently work with international clients.
How much does therapy with Alethia Johnson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then focus on actions that reflect their values - it can be useful for anxiety, stress and motivation challenges. Cognitive Behavioral Therapy (CBT) teaches practical techniques to identify and change unhelpful thinking and behaviour patterns, often helping with panic, depression and workplace-related stress. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist offers empathy and understanding to help clients explore their concerns and build self-awareness and confidence.
Finding the right approach is part of the therapeutic process. Alethia works collaboratively with clients to identify which methods fit their needs, goals and preferences, and may blend tools from different approaches to create a personalised plan.
Online sessions - by video, phone, live chat or text-based messaging - make it easier to fit therapy into a busy life and to connect from home or work. These formats provide flexibility in scheduling and allow registered professionals to offer consistent, regular support even when in-person appointments are not possible.