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Alessandra Samson, BACP

Helps clients reclaim their boundaries
  • Client-centered care
  • Solution-focused strategies
  • Sessions Mondays and evenings

About Alessandra Samson

Alessandra Samson works with people who find themselves apologising for things that are not their fault, saying yes when they mean no, and rehearsing conversations only to avoid them in the end. She sees clients who are reliable at work and easy-going in relationships, while quietly carrying anxiety, resentment, and a sense of emptiness beneath an outward 'I am fine.' Over time, constantly meeting other people’s needs can erode a clear sense of self, leaving someone unsure what they want or who they have become.

Alessandra describes this pattern as a form of self-abandonment that developed as a way to feel safe - managing other people’s emotions to avoid conflict, rejection, or being judged as 'too much.' That strategy may have helped for a while and then stopped working, leaving the person exhausted and ready for change. Therapy with Alessandra begins by making sense of these patterns and then exploring practical, compassionate ways to shift them.

She recognises that reaching out can feel difficult and even selfish after years of putting others first, and she aims to offer a gentle, paced approach that suits each client. Alessandra offers both short-term and longer-term work and is available for appointments on Mondays and some evenings. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.

Areas of Expertise

Primary Focus

Also Specializes In

Family conflictsTrauma and abuseGriefCareer difficultiesDepressionCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Alessandra Samson have?

Alessandra has three years of professional experience working with clients on issues such as stress, anxiety, relationships, self esteem, grief, trauma, and life changes.

Is Alessandra Samson a registered therapist?

Yes. Alessandra holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.

In which languages does Alessandra Samson provide therapy?

Alessandra provides therapy in English.

Where is Alessandra Samson located?

Alessandra is located in the United Kingdom.

How can I work with Alessandra Samson as my therapist?

You can work with Alessandra through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and preferences.

Does Alessandra Samson work with international clients?

No. Alessandra does not currently work with international clients.

How much does therapy with Alessandra Samson cost?

Costs can vary based on factors such as your location and Alessandra's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button, complete a short questionnaire that helps match you with a therapist, and then schedule your first session depending on Alessandra's availability. Initial sessions can take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care with Alessandra

Alessandra uses client-centered therapy to create a supportive space where the client’s experience is heard and validated. This approach emphasises empathic listening and helps people explore their feelings, build self-understanding, and strengthen self-esteem and identity over time.

She also uses solution-focused therapy, a practical, goal-oriented approach that helps clients identify small, achievable steps toward change. This method can be useful for addressing stress, coping with life transitions, and finding clear strategies to manage relationships or daily challenges.

Choosing the right approach is part of the therapeutic process, and Alessandra works collaboratively with each client to determine what fits best. She tailors the pace and focus of sessions to the client’s goals, preferences, and immediate needs, adjusting techniques as progress unfolds.

Offering therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, caregiving, or busy schedules. These options make it easier to access support from home or on the go, allow clients to choose the format that feels most comfortable, and support continuity of care when in-person appointments are not possible.

Ready to start therapy with Alessandra Samson?

Take the first step toward a better you.