Alejandra Danta, BACP
Trauma-informed therapist for relationships and addiction
- Trauma and abuse
- Relationship repair
- Addiction support
About Alejandra Danta
Alejandra Danta is an integrative counsellor and psychotherapist based in the United Kingdom who draws on three years of professional experience to support people facing addiction, relationship challenges, trauma, intimacy-related concerns, and anger. She has developed focused experience in EMDR and hypnotherapy and has worked with alcohol and substance dependence, bringing those skills into therapy for individuals, couples, and families seeking to repair trust, improve communication, and deepen emotional connection.
Alejandra combines complementary therapeutic methods to tailor care to each person’s needs, exploring recurring patterns and uncovering deeper insights that can get in the way of wellbeing. Her approach blends evidence-informed tools with a warm, empathetic presence so that people feel supported as they explore difficult memories, navigate life transitions, or work toward healthier relationships and boundaries.
She practises in both English and Spanish and holds BACP, which is membership of the British Association for Counselling and Psychotherapy. Alejandra aims to create a collaborative space where goals are defined together and practical steps toward change are shaped by the client’s priorities and pace.
Alejandra combines complementary therapeutic methods to tailor care to each person’s needs, exploring recurring patterns and uncovering deeper insights that can get in the way of wellbeing. Her approach blends evidence-informed tools with a warm, empathetic presence so that people feel supported as they explore difficult memories, navigate life transitions, or work toward healthier relationships and boundaries.
She practises in both English and Spanish and holds BACP, which is membership of the British Association for Counselling and Psychotherapy. Alejandra aims to create a collaborative space where goals are defined together and practical steps toward change are shaped by the client’s priorities and pace.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Alejandra Danta have?
Alejandra Danta has three years of professional experience.
Is Alejandra Danta a registered therapist?
Yes. She holds the credential BACP, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Alejandra Danta provide therapy?
She provides therapy in English and Spanish.
Where is Alejandra Danta located?
Alejandra is located in the United Kingdom.
How can I work with Alejandra Danta as my therapist?
You can work with Alejandra Danta through video calls, phone sessions, live chat, or text-based messaging.
Does Alejandra Danta work with international clients?
Yes, Alejandra Danta works with international clients.
How much does therapy with Alejandra Danta cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online therapeutic approaches for trauma and relationships
Alejandra integrates EMDR to help people process distressing memories and reduce the emotional intensity attached to those experiences. EMDR uses guided bilateral stimulation alongside focused attention on troubling memories to support emotional processing and is often used with trauma and abuse related concerns.She also uses Cognitive Behavioral Therapy, which helps identify and shift unhelpful thoughts and behaviours. CBT offers practical strategies for managing symptoms such as anxiety, problems with communication, addiction triggers, and anger by working on thinking patterns and coping skills.
Choosing the right approach is a collaborative process. Alejandra works with each person to explore which methods match their needs, goals, and preferences, adapting techniques over time to reflect what is most helpful.
Online therapy with Alejandra can be delivered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent therapy from varied locations and to continue work between sessions when appropriate.