Alanna Farrow, BACP
- BACP registered
- Cancer support experience
- Online sessions available
About Alanna Farrow
She works with a broad range of presenting issues including stress, anxiety, grief and loss, low motivation, self-esteem struggles, relationship difficulties, confidence challenges, and depression. Her approach focuses on building an open, nonjudgmental space where thoughts and feelings can be explored honestly, and where clients are invited to work at their own pace toward clearer understanding and practical coping strategies.
Recognizing that reaching out for help requires courage, Alanna aims to support each person through the early steps of change and toward a more fulfilling life. She is accepting new clients and works with people both within the United Kingdom and internationally, offering a collaborative and compassionate therapeutic partnership.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alanna Farrow have?
Alanna Farrow has 3 years of professional experience.
Is Alanna Farrow a registered therapist?
Yes. She holds the BACP credential - British Association for Counselling and Psychotherapy.
In which languages does Alanna Farrow provide therapy?
Alanna provides therapy in English.
Where is Alanna Farrow located?
Alanna is located in the United Kingdom.
How can I work with Alanna Farrow as my therapist?
You can work with Alanna through video calls, phone sessions, live chat, or text-based messaging.
Does Alanna Farrow work with international clients?
Yes, Alanna works with international clients.
How much does therapy with Alanna Farrow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alanna draws on Client-Centered Therapy, which emphasizes a warm, accepting environment where the client leads the pace of change while the therapist offers empathy and understanding. This approach is helpful for building self-awareness, addressing relationship and self-esteem concerns, and navigating life transitions.
She also uses Cognitive Behavioral Therapy (CBT), a structured method that helps people identify unhelpful thought patterns and develop practical strategies to manage symptoms of anxiety, depression, stress, and similar concerns. CBT often includes goal-setting and skills practice tailored to the individual.
Choosing the right approach is part of the therapeutic process. Alanna works collaboratively with clients to identify which methods best match their needs, goals, and preferences, adapting techniques as therapy progresses.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and access, allowing people to receive support from home, work, or while traveling. These options make it easier to fit therapy into busy lives and to maintain continuity of care even when circumstances change.