Aisha Tasneem, BACP
Integrative BACP therapist for relationships and anxiety
- Integrative therapy approach
- Relationship and anxiety support
- BACP accredited counsellor
About Aisha Tasneem
Aisha Tasneem is a London-based therapist offering compassionate, integrative counselling for a wide range of common mental health and relationship concerns. With five years of experience, she supports people facing issues such as depression, anxiety, grief, trauma, low self-esteem, stress, relationship difficulties, and family conflict, and also works with a broader set of challenges including addiction, parenting concerns, and coping with life changes.
Aisha practices an integrative approach, drawing on several evidence-informed therapies to tailor sessions to each person she works with. She places emphasis on collaboration, respecting client autonomy while working toward clearly defined therapeutic goals. As a BACP credential holder, Aisha is affiliated with the British Association for Counselling and Psychotherapy, which denotes recognised professional membership and standards in counselling practice.
Clients can expect a non-judgmental, empathetic space where their experiences are heard and explored. Her style combines practical strategies with longer-term exploration of meaning and patterns, adapting to what best suits each client’s needs and preferences. Aisha accepts new clients in the United Kingdom and offers therapy options that can fit around busy lives and changing circumstances.
Aisha practices an integrative approach, drawing on several evidence-informed therapies to tailor sessions to each person she works with. She places emphasis on collaboration, respecting client autonomy while working toward clearly defined therapeutic goals. As a BACP credential holder, Aisha is affiliated with the British Association for Counselling and Psychotherapy, which denotes recognised professional membership and standards in counselling practice.
Clients can expect a non-judgmental, empathetic space where their experiences are heard and explored. Her style combines practical strategies with longer-term exploration of meaning and patterns, adapting to what best suits each client’s needs and preferences. Aisha accepts new clients in the United Kingdom and offers therapy options that can fit around busy lives and changing circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Aisha Tasneem have?
Aisha Tasneem has 5 years of professional experience providing therapeutic support.
Is Aisha Tasneem a registered therapist?
Yes, she holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and denotes recognised professional membership.
In which languages does Aisha Tasneem provide therapy?
Aisha provides therapy in English.
Where is Aisha Tasneem located?
Aisha is based in the United Kingdom.
How can I work with Aisha Tasneem as my therapist?
You can work with Aisha through video calls, phone sessions, live chat, or text-based messaging.
Does Aisha Tasneem work with international clients?
Aisha Tasneem does not currently work with international clients.
How much does therapy with Aisha Tasneem cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Aisha commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy, and also integrates client-centered principles to tailor care to each person. Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful patterns, clarify values, and build actions that support a meaningful life; it can be useful for anxiety, stress, and persistent mood concerns. Attachment-Based Therapy explores how early relationships shape current connections and emotional responses, which can help with relationship difficulties, family conflict, and intimacy-related issues. Client-Centered Therapy focuses on offering empathic listening and unconditional positive regard so clients can explore their experience at their own pace and develop greater self-understanding.
Finding the right approach is part of the process, and Aisha works collaboratively with clients to decide which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and responsive.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for flexibility around work, family, and other commitments. These formats make it possible to access support from home or other convenient locations and to choose the communication style that feels most comfortable, helping therapy integrate more easily into everyday life.