Agnieszka Haldys, BACP
BACP-registered therapist supporting healing and resilience
- Stress and anxiety support
- Trauma and grief support
- English and Polish sessions
About Agnieszka Haldys
Agnieszka Haldys is a BACP-registered therapist based in the United Kingdom with 4 years of professional experience. She has supported people dealing with stress and anxiety, addictions, trauma and abuse, grief, and depression, helping them find clearer ways to cope and move forward.
Agnieszka works from a strengths-focused perspective, treating each person as the expert in their own story and building on the resources they already have. She encourages clients to take the courageous first steps toward change and offers steady support and empowerment throughout that process. Her approach emphasizes respect for individual experience and practical steps toward greater well-being.
She provides services in English and Polish and is open to working with international clients. Agnieszka aims to create a collaborative space where people can explore difficult emotions, process loss, address addictive patterns, and work through the impacts of trauma with clarity and compassion.
Agnieszka works from a strengths-focused perspective, treating each person as the expert in their own story and building on the resources they already have. She encourages clients to take the courageous first steps toward change and offers steady support and empowerment throughout that process. Her approach emphasizes respect for individual experience and practical steps toward greater well-being.
She provides services in English and Polish and is open to working with international clients. Agnieszka aims to create a collaborative space where people can explore difficult emotions, process loss, address addictive patterns, and work through the impacts of trauma with clarity and compassion.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Agnieszka Haldys have?
Agnieszka Haldys has 4 years of professional experience.
Is Agnieszka Haldys a registered therapist?
Yes, holds these credentials: BACP.
In which languages does Agnieszka Haldys provide therapy?
Therapy is offered in English and Polish.
Where is Agnieszka Haldys located?
She is located in the United Kingdom.
How can I work with Agnieszka Haldys as my therapist?
You can work with Agnieszka Haldys through video calls, phone sessions, live chat, or text-based messaging.
Does Agnieszka Haldys work with international clients?
Yes, Agnieszka Haldys works with international clients.
How much does therapy with Agnieszka Haldys cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Agnieszka draws on Attachment-Based Therapy to help clients understand how early relationships shape current patterns of connection and emotion. This approach can be useful for people struggling with attachment issues, abandonment concerns, or difficulties in close relationships.She also uses Client-Centered Therapy, which emphasizes a compassionate, nonjudgmental stance that helps clients explore their feelings and values at their own pace. This method supports people working through grief, depression, and life transitions by prioritising the client’s perspective and innate capacity for growth.
Cognitive Behavioral Therapy (CBT) is another key tool in her work, offering practical strategies to identify and change unhelpful thoughts and behaviours related to anxiety, stress, and addictive patterns. CBT provides structured techniques to develop more effective coping skills.
Finding the right therapeutic approach is part of the collaborative process. Agnieszka works with each person to identify the best fit based on their needs, goals, and preferences, and adapts methods as progress unfolds.
Online therapy with Agnieszka can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals without needing to travel, which can help people maintain continuity of care alongside other life commitments.