Agnieszka 'Anna' Chmura, BACP
- Stress and anxiety
- Relationship and family
- Parenting support
About Agnieszka 'Anna' Chmura
She approaches therapy from the belief that each person is the expert on their own story and already possesses strengths that can aid recovery and growth. She combines practical guidance with compassionate listening to help clients notice and build on those strengths. She acknowledges that starting therapy can take courage and expresses pride in anyone who takes that first step toward change.
Areas of Expertise
Primary Focus
Also Specializes In
Frequently Asked Questions
How much experience does Agnieszka 'Anna' Chmura have?
She has four years of professional experience providing therapeutic support.
Is Agnieszka 'Anna' Chmura a registered therapist?
Yes. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy.
In which languages does Agnieszka 'Anna' Chmura provide therapy?
She provides therapy in English and Polish.
Where is Agnieszka 'Anna' Chmura located?
She is located in the United Kingdom.
How can I work with Agnieszka 'Anna' Chmura as my therapist?
Clients can work with Agnieszka 'Anna' Chmura through video calls, phone sessions, live chat, or text-based messaging.
Does Agnieszka 'Anna' Chmura work with international clients?
Yes, she works with international clients.
How much does therapy with Agnieszka 'Anna' Chmura cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. Current details are available by clicking the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. By clicking the "Start Therapy" button and completing a short questionnaire, a client is matched with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Care
She uses evidence-based therapeutic techniques tailored to each person's situation. One approach focuses on practical strategies to identify unhelpful thinking and develop coping skills that reduce stress and anxiety and support mood regulation. Another approach emphasizes interpersonal and family-focused work - improving communication, addressing relationship patterns and supporting parents facing family conflict or parenting challenges. These methods are applied in ways that fit the individual’s needs and goals.
Finding the right therapeutic approach is part of the process. As a registered professional, she works collaboratively with clients to explore which methods feel most helpful, adapting the plan over time based on what the client prefers and what progress shows.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to access care from different locations and on varied schedules. These formats offer flexibility for clients balancing work, family or other commitments and allow therapists to provide consistent support across distances.
Ready to start therapy with Agnieszka 'Anna' Chmura?
Take the first step toward a better you.