Afshan Butt, BACP

Afshan Butt is a United Kingdom-credentialed therapist with three years of professional experience supporting people through stress, anxiety, family conflict, trauma, abuse, depression, and life transitions. She practises using a client-centered approach that encourages clients to explore their thoughts and feelings at their own pace while feeling heard and respected. Afshan works collaboratively to establish an open, nonjudgmental space where difficult emotions and experiences can be named and examined, helping individuals build insight and practical coping strategies. Her work often focuses on family dynamics, communication difficulties, and the emotional aftermath of traumatic events, and she supports clients as they navigate grief, change, and the challenges of rebuilding safety and trust.

Afshan emphasizes the courage involved in seeking help and frames therapy as a journey toward greater fulfilment and wellbeing; she aims to empower people to take the steps they choose and to develop tools for lasting change. She holds BACP credentials, indicating membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. Afshan invites clients to explore their concerns in a supportive therapeutic relationship and to work together toward clearer direction and improved emotional health.