Adrian Robson, BACP
- Person-centred therapy
- CBT-informed support
- Somatic bodywork insight
About Adrian Robson
His background in physical health and somatic bodywork spans over 25 years, during which he has worked one-to-one to help people understand and reconnect with their bodies. That experience shapes how he listens - attending not only to what is said but also to what may be held or expressed physically.
In sessions Adrian aims to offer a warm, grounded, and supportive space where people can explore what feels difficult or unclear at their own pace. He approaches therapy as a collaborative relationship built on empathy, honesty, and mutual respect, inviting gentle attention to bodily sensations or emotional shifts when these offer useful insight and integration.
Adrian has supported people through anxiety and depression, relationship and family difficulties, and bereavement and loss, among other life challenges. He encourages clients to connect with their inner strengths and resources, and he works alongside them to foster greater self-understanding, healing, and authentic personal growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adrian Robson have?
Adrian Robson has 17 years of experience.
Is Adrian Robson a registered therapist?
Yes. He holds the BACP credential, which is membership of the British Association for Counselling and Psychotherapy.
In which languages does Adrian Robson provide therapy?
Adrian provides therapy in English.
Where is Adrian Robson located?
Adrian is located in the United Kingdom.
How can I work with Adrian Robson as my therapist?
You can work with Adrian through video calls, phone sessions, live chat, or text-based messaging.
Does Adrian Robson work with international clients?
Yes, Adrian works with international clients.
How much does therapy with Adrian Robson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating person-centred and somatic approaches online
Adrian commonly draws on Client-Centred therapy, which focuses on creating a trusting, non-judgemental relationship so people can explore their thoughts and feelings at their own pace. This approach helps with issues like low self-esteem, life transitions, and emotional overwhelm.He also uses Cognitive Behavioral Therapy (CBT) techniques to help identify and shift unhelpful thoughts and behaviours. CBT is practical and problem-focused, and it can be useful for anxiety, depression, and patterns that get in the way of daily functioning.
Somatic therapy features in his work as well, bringing attention to bodily sensations and how emotions are held in the body. This approach can support people coping with trauma, chronic pain, or strong physical stress responses.
Finding the right mix of approaches is part of the therapeutic process and is decided collaboratively. Adrian works with clients to match methods to their needs, goals, and preferences, adjusting the balance of relational, cognitive, and somatic work as therapy progresses.
Online therapy with Adrian is available by video call, phone, live chat, or text-based messaging, offering flexibility for people with busy lives, mobility limits, or those living at a distance. These options make it easier to maintain continuity of care and to access a registered professional from wherever you are.