Adrian Jackson, BACP
Integrative therapist for emotional growth and resilience
- Anxiety and depression
- Support for men
- CBT and person-centred
About Adrian Jackson
Adrian Jackson is an integrative therapist who offers a warm, supportive space for people navigating anxiety, depression, trauma, low self-esteem and other life challenges. He works collaboratively with each person to identify patterns, manage difficult emotions and develop practical strategies for lasting change, prioritising the client's pace and preferences rather than prescribing solutions.
Adrian blends talking therapy with structured exercises when helpful - sometimes exploring past experiences, including childhood, to understand current reactions, and at other times using written tools to process feelings and build coping skills. He also recognises the value of simply holding space for someone to be heard without judgment, which can bring clarity and relief.
Part of Adrian's practice is supporting men to reconnect with and express emotions in healthier ways, addressing issues such as relationship difficulties, low self-worth and feeling emotionally disconnected. Before qualifying as a therapist he spent many years in hospitality and worked for charities in mentoring and rehabilitation programmes, supporting people in prison through personal development and reintegration.
As an integrative practitioner he is trained in Cognitive Behavioural Therapy, Psychodynamic Theory and Person-Centred Therapy, and he is registered with The British Association of Counselling & Psychotherapy (BACP) - a professional body that sets ethical and practice standards for counsellors and psychotherapists.
Adrian blends talking therapy with structured exercises when helpful - sometimes exploring past experiences, including childhood, to understand current reactions, and at other times using written tools to process feelings and build coping skills. He also recognises the value of simply holding space for someone to be heard without judgment, which can bring clarity and relief.
Part of Adrian's practice is supporting men to reconnect with and express emotions in healthier ways, addressing issues such as relationship difficulties, low self-worth and feeling emotionally disconnected. Before qualifying as a therapist he spent many years in hospitality and worked for charities in mentoring and rehabilitation programmes, supporting people in prison through personal development and reintegration.
As an integrative practitioner he is trained in Cognitive Behavioural Therapy, Psychodynamic Theory and Person-Centred Therapy, and he is registered with The British Association of Counselling & Psychotherapy (BACP) - a professional body that sets ethical and practice standards for counsellors and psychotherapists.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersNarcissismPost-traumatic stressSelf-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Adrian Jackson have?
Adrian Jackson has 3 years of experience.
Is Adrian Jackson a registered therapist?
Yes. He is registered with The British Association of Counselling & Psychotherapy (BACP).
In which languages does Adrian Jackson provide therapy?
Adrian provides therapy in English.
Where is Adrian Jackson located?
Adrian is located in the United Kingdom.
How can I work with Adrian Jackson as my therapist?
You can work with Adrian through video calls, phone sessions, live chat, or text-based messaging.
Does Adrian Jackson work with international clients?
No. Adrian does not currently work with international clients.
How much does therapy with Adrian Jackson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and support
Cognitive Behavioral Therapy (CBT) is a practical, goal-focused approach that helps people notice and change unhelpful thinking and behaviour patterns; it is often useful for anxiety, low mood and stress by teaching coping strategies and problem-solving skills. Person-Centred (Client-Centred) Therapy emphasises a respectful, non-directive relationship where the therapist offers empathy and understanding so the client can explore their own feelings and arrive at personal insights and self-directed growth. Psychodynamic therapy looks at how past experiences and relationships shape current emotions and patterns, providing a space to uncover underlying themes that can unlock new ways of relating to oneself and others.
Finding the right approach is part of the therapeutic process, and Adrian works collaboratively with clients and registered professionals to determine which methods match a person's needs, goals and preferences. He adapts the work as the relationship and understanding develop, aiming for an approach that feels useful and manageable.
Online therapy with Adrian is available via video calls, phone sessions, live chat or text-based messaging, offering flexibility to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and choose the format that best supports ongoing progress.