Adeshalewa Kolawole, BACP
- CBT and person-centered care
- Works with families and young adults
- Accepts international clients
About Adeshalewa Kolawole
Her practice has addressed a wide range of mental health challenges, including anxiety, depression and low mood, obsessive-compulsive difficulties, post-traumatic stress, work-related stress, relationship strains, bereavement, self-harm and suicidal thoughts. She has also spent significant time supporting people who have experienced emotional and physical abuse.
Adeshalewa describes her therapeutic style as professional, holistic, empathic and non-judgemental. She draws on CBT alongside person-centered, humanistic, integrative and psychodynamic ideas to tailor a plan that fits each individual. She listens attentively and treats clients with respect, collaborating with them to devise strategies that meet their unique needs.
Her practice encourages clients to recognise and build on their strengths so they can feel more empowered. She aims to equip people with practical tools to better manage emotions and to make meaningful changes in their lives. Adeshalewa holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adeshalewa Kolawole have?
Adeshalewa Kolawole has 10 years of experience.
Is Adeshalewa Kolawole a registered therapist?
Yes. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy.
In which languages does Adeshalewa Kolawole provide therapy?
She provides therapy in English.
Where is Adeshalewa Kolawole located?
She is located in the United Kingdom.
How can I work with Adeshalewa Kolawole as my therapist?
You can work with Adeshalewa Kolawole through video calls, phone sessions, live chat, or text-based messaging.
Does Adeshalewa Kolawole work with international clients?
Yes, Adeshalewa Kolawole works with international clients.
How much does therapy with Adeshalewa Kolawole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Adeshalewa integrates several evidence-informed approaches to meet different needs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms and improve daily functioning - it is often used for anxiety, depression, obsessive-compulsive patterns and stress. Client-Centered Therapy emphasizes a supportive, non-directive stance in which the therapist offers empathy and unconditional positive regard to help clients explore their feelings and build self-awareness - this approach can be especially helpful for relationship concerns, self-esteem and life transitions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and practice psychological flexibility by accepting difficult feelings while taking meaningful action toward valued goals - it can support those facing chronic stress, low mood or trauma-related avoidance.Finding the right fit is part of the therapeutic journey, and Adeshalewa works collaboratively with each person to determine which approach or combination of approaches best matches their needs, goals and preferences. She adapts methods as therapy progresses so clients feel involved in planning their care.
Online sessions offer practical flexibility without sacrificing therapeutic depth. Clients can meet by video call, speak by phone, use live chat or choose text-based messaging, allowing scheduling to fit work, family or mobility constraints. These options make it easier for people in different locations, including international clients, to access registered professionals and continue consistent care.
Ready to start therapy with Adeshalewa Kolawole?
Take the first step toward a better you.