Adelle Liggitt, BACP
- Stress and anxiety
- Relationship support
- Grief and loss
About Adelle Liggitt
Adelle approaches therapy with respect, sensitivity, and compassion, adapting her tone and methods to suit each person's needs. She collaborates with clients to shape a tailored dialogue and a treatment plan that reflects their individual circumstances and goals. Taking the first step to seek support often requires courage, and Adelle acknowledges and honours that decision as an important part of the healing process.
Her practice emphasises a personalised pace and a focus on practical steps alongside deeper exploration, helping clients build coping strategies and greater self-understanding over time. Adelle aims to create a supportive environment where people can address challenges and work toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adelle Liggitt have?
Adelle has three years of professional experience as a therapist.
Is Adelle Liggitt a registered therapist?
Yes. She holds BACP, the professional association for counsellors and psychotherapists in the United Kingdom.
In which languages does Adelle Liggitt provide therapy?
Adelle provides therapy in English.
Where is Adelle Liggitt located?
Adelle is based in the United Kingdom.
How can I work with Adelle Liggitt as my therapist?
You can work with Adelle through video calls, phone sessions, live chat, or text-based messaging.
Does Adelle Liggitt work with international clients?
Yes, Adelle works with international clients.
How much does therapy with Adelle Liggitt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Adelle commonly integrates Cognitive Behavioral Therapy and psychodynamic approaches into her online practice. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behaviour patterns and developing practical skills to reduce symptoms of stress, anxiety, panic, and depression. Psychodynamic therapy explores how past experiences and relationship patterns influence current feelings and interactions, which can be helpful for relationship issues, attachment concerns, and deeper emotional themes.Choosing the right approach is a collaborative process. Adelle works with clients to understand their needs, goals, and preferences and will recommend or blend approaches accordingly, with registered professionals available to support that exploration and tailoring.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and accessibility. These options allow clients to fit therapy into busy schedules, connect from different locations, and continue work on coping strategies and personal growth without the need for travel.