Adelle Gaskell, NCPS
- Client-centered and CBT
- Support for families
- Accepts international clients
About Adelle Gaskell
Adelle creates a non-judgemental, compassionate environment where people can explore thoughts, feelings and behaviours that may be limiting their quality of life. She believes the counselling process can open opportunities for insight and change, and she works collaboratively to help people develop the confidence and practical strategies needed to move forward.
Her practice addresses a wide range of concerns such as stress, anxiety, depression, trauma and abuse, addictions, relationship and family issues, parenting challenges, grief, eating and sleeping difficulties, low self-esteem, anger, intimacy-related problems, bipolar mood concerns, career questions, and compassion fatigue. Adelle also supports those facing life transitions and offers coaching-style work when helpful.
Sessions are offered one-on-one and focus on building self-awareness and practical coping skills. She holds the NCPS credential, a professional counselling qualification, and is committed to providing an accepting, respectful therapeutic relationship that helps people uncover their potential and make meaningful changes.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Adelle Gaskell have?
Adelle Gaskell has five years of experience as a psychotherapist and counsellor.
Is Adelle Gaskell a registered therapist?
Yes. She holds the NCPS credential, a professional counselling qualification.
In which languages does Adelle Gaskell provide therapy?
Therapy is provided in English.
Where is Adelle Gaskell located?
Adelle is located in the United Kingdom.
How can I work with Adelle Gaskell as my therapist?
You can work with Adelle through video calls, phone sessions, live chat, or text-based messaging.
Does Adelle Gaskell work with international clients?
Yes, Adelle works with international clients.
How much does therapy with Adelle Gaskell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Support
Client-Centered Therapy focuses on creating a respectful, empathetic space where a person’s own goals guide the work. It helps when someone needs validation, emotional support, and encouragement to explore their values and choices. Cognitive Behavioural Therapy (CBT) is a practical, skills-based approach that looks at the links between thoughts, feelings and behaviours; it is often helpful for anxiety, depression, stress and unhelpful coping patterns. Psychodynamic Therapy pays attention to patterns from past experience and how they show up now, offering deeper exploration for issues such as relationship difficulties, trauma responses and long-standing emotional struggles.
Finding the right approach is part of the therapeutic journey. Adelle will collaborate with each person to identify which methods fit their needs, goals and preferences, and she may integrate techniques from different approaches as the work progresses. This collaborative process helps tailor sessions to what is most useful for the individual.
Online therapy with registered professionals and therapists offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit support into busy lives and to access care from different locations. These options can increase consistency of contact and allow people to choose the format that feels most comfortable and effective for them.