Adebola Ajayi, BACP
- Person-centred care
- CBT-informed tools
- Online sessions available
About Adebola Ajayi
Adebola works with a broad range of concerns including depression, grief, parenting and family difficulties, career-related stress, intimacy and relationship issues, and post-traumatic stress. Her approach is rooted in listening without judgement and creating a safe, personal space where clients can express themselves and develop their own solutions. She draws on client-centred principles to prioritise each person’s perspective and strengths while integrating cognitive behavioural techniques and psychodynamic ideas to address patterns of thought and underlying emotional themes.
As a BACP member, Adebola adheres to professional standards set by the UK association for counsellors and psychotherapists. She offers flexible options for working together and tailors sessions to the individual needs and goals of each client, whether they are seeking short-term coaching or longer-term therapeutic support.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adebola Ajayi have?
Adebola Ajayi has three years of experience as a practising therapist.
Is Adebola Ajayi a registered therapist?
Yes. She holds membership of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Adebola Ajayi provide therapy?
Therapy is offered in English.
Where is Adebola Ajayi located?
Adebola is based in the United Kingdom.
How can I work with Adebola Ajayi as my therapist?
You can work with Adebola Ajayi through video calls, phone sessions, live chat, or text-based messaging.
Does Adebola Ajayi work with international clients?
Yes, Adebola Ajayi works with international clients.
How much does therapy with Adebola Ajayi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and working online with Adebola
Client-Centred Therapy focuses on creating a respectful, non-directive environment in which the client’s own perspective and strengths guide the work. This approach helps with building self-esteem, exploring feelings, and finding inner resources for change. Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and modify unhelpful thinking and behaviour patterns - it is often used for anxiety, depression, stress, and coping with life changes. Psychodynamic Therapy explores recurring emotional patterns and early relationships to uncover how past experiences shape present reactions and relationships, which can be helpful for long-standing issues such as attachment difficulties or repeated relationship problems.
Finding the right approach is a collaborative process. Adebola works with each person to understand their goals, preferences, and life context, and together they decide whether a client-centred stance, CBT techniques, psychodynamic exploration, or a blended plan best supports the intended changes.
Online therapy offers flexibility for people balancing work, family, or geographical barriers. Sessions can take place by video calls, phone, live chat, or text-based messaging, allowing clients to choose the format that fits their needs and comfort level. Registered professionals can adapt these methods to deliver meaningful, goal-focused support while making therapy more accessible and easier to fit into everyday life.