Adam Knight, NCPS
- Stress and anxiety support
- Relationship and anger work
- Strengths-based approach
About Adam Knight
In sessions he focuses on practical, collaborative steps that help clients build resilience and move toward the goals they set together. He aims to create an encouraging atmosphere where exploring difficult feelings and making gradual shifts in thinking and behavior feel achievable. Adam also recognizes the courage it takes to begin therapy and affirms clients for taking that first step toward wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Adam Knight have?
Adam Knight has 15 years of professional experience.
Is Adam Knight a registered therapist?
Yes. Adam holds the NCPS credential, which is listed as his professional qualification.
In which languages does Adam Knight provide therapy?
Adam provides therapy in English.
Where is Adam Knight located?
Adam is based in the United Kingdom.
How can I work with Adam Knight as my therapist?
You can work with Adam Knight through video calls, phone sessions, live chat, or text-based messaging.
Does Adam Knight work with international clients?
Yes, Adam works with international clients.
How much does therapy with Adam Knight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Adam uses Client-Centered Therapy to create a supportive, nonjudgmental environment where clients lead the pace of change while the therapist offers empathy and validation. This approach helps with self-esteem, relationship concerns, and motivation by focusing on personal strengths and the client-therapist relationship.Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns. CBT provides practical strategies for managing anxiety, stress, anger, and mood-related symptoms by targeting thoughts and actions that contribute to distress.
Psychodynamic Therapy explores patterns that emerge from past experiences and how these influence current relationships and emotions. This approach can be useful for understanding deeper issues such as recurring relationship difficulties or long-standing emotional patterns.
Choosing the right approach is part of the therapeutic process and is handled collaboratively. Adam will work with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, access support from different locations, and maintain continuity of care when schedules change.