Adam Frondigoun, NCPS
- Stress and anxiety support
- Grief and loss guidance
- Coping with life changes
About Adam Frondigoun
Adam approaches therapy with the belief that each person is the expert of their own story and already has strengths to draw on. He invites clients to explore challenges collaboratively, offering guidance and support while helping them identify clear steps toward greater well-being. Taking the first step toward a more fulfilling life requires courage, and Adam aims to provide steady, compassionate support through that process.
With experience addressing communication difficulties, separation and divorce, post-traumatic stress, and cultivating self-love, Adam works to tailor interventions to the needs and goals of each individual. He emphasizes building practical skills and understanding patterns so clients can manage symptoms and move toward meaningful change.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Adam Frondigoun have?
Adam has 3 years of professional experience.
Is Adam Frondigoun a registered therapist?
Yes. He holds the NCPS credential.
In which languages does Adam Frondigoun provide therapy?
Adam provides therapy in English.
Where is Adam Frondigoun located?
Adam is located in the United Kingdom.
How can I work with Adam Frondigoun as my therapist?
You can work with Adam through video calls, phone sessions, live chat, or text-based messaging.
Does Adam Frondigoun work with international clients?
Adam does not currently work with international clients.
How much does therapy with Adam Frondigoun cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches for online care
Adam uses evidence-based therapeutic techniques that focus on building practical skills and understanding patterns that contribute to distress. One common approach involves skills-based work - teaching tools for managing stress, anxiety, and low mood so clients can reduce symptoms and regain day-to-day functioning. Another approach centers on supportive, exploratory conversation to help process grief, loss, and life transitions, allowing clients to make sense of experiences and identify new ways forward.Finding the right therapeutic approach is part of the process, and Adam works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. He tailors strategies over time, combining practical skills and reflective work to match each person's circumstances and aims.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules or limited local options. These formats make it easier to maintain continuity of care, try different communication styles, and access therapy from home or other comfortable settings while working with registered professionals and therapists committed to evidence-informed practice.