Abigail Holman, BACP
Warm, practical therapist for life transitions
- Relationship support
- Anxiety and depression
- Flexible online sessions
About Abigail Holman
Sessions are tailored to each person's needs, with an emphasis on listening without judgement and helping people make sense of what they are feeling. Abigail works with a wide range of concerns including relationship difficulties, grief, self-esteem, career questions, ADHD, stress, anxiety, family issues, trauma and abuse, bipolar disorder, depression, and coping with life changes. Her practice also addresses related areas such as abandonment, attachment issues, body image, caregiver stress, chronic illness and disability, communication problems, and codependency.
Where a practical approach is helpful, Abigail offers strategies to manage worry, overthinking, poor sleep, and low motivation, alongside explorations of underlying feelings when the source of distress is less clear. She holds BACP accreditation - a recognition from the British Association for Counselling and Psychotherapy that indicates membership of a professional body for counsellors and psychotherapists - and aims to work with clients to bring about steady, positive changes in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Abigail Holman have?
Abigail Holman has 4 years of experience.
Is Abigail Holman a registered therapist?
Yes. She holds the BACP credential, which refers to membership of the British Association for Counselling and Psychotherapy.
In which languages does Abigail Holman provide therapy?
Therapy is provided in English.
Where is Abigail Holman located?
Abigail Holman is located in the United Kingdom.
How can I work with Abigail Holman as my therapist?
You can work with Abigail Holman through video calls, phone sessions, live chat, or text-based messaging.
Does Abigail Holman work with international clients?
Yes, Abigail Holman works with international clients.
How much does therapy with Abigail Holman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Abigail integrates several established approaches to suit different needs. Attachment-Based Therapy focuses on how early relationships shape current patterns of closeness and trust, which can be helpful for people struggling with relationship difficulties, abandonment, or attachment issues. Client-Centered Therapy places the person at the heart of the work - the therapist offers empathic, non-judgemental listening and follows the client's pace to help them explore feelings and make their own choices, useful for low self-esteem and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and provides practical techniques to reduce worry, overthinking, and low motivation.
Finding the right fit is part of the process, and Abigail works collaboratively with each person to identify which approach or combination of approaches best matches their goals, preferences, and circumstances. She adapts methods over time as needs evolve.
Online therapy with Abigail is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access support from the United Kingdom or abroad and to continue therapy around work, family, or other commitments while working with a registered professional and an experienced therapist.