Abida Haroon, BACP
- Trauma informed care
- Culturally sensitive approach
- Relationship and family focus
About Abida Haroon
She acknowledges the stress and anxiety many people are feeling in uncertain times and can provide an outside perspective to help untangle difficult patterns. Abida aims to create a space where clients can express emotions without fear of judgement, and where they are supported in building resilience, self-acceptance and confidence. Working together, she helps people explore concerns, understand themselves more fully and make changes that feel right for them.
Abida strives to see the world through each client’s eyes and to stand alongside them throughout their process. She has supported women who have experienced domestic abuse and assisted them in their recovery journeys. Her Asian background also brings additional understanding when navigating cultural and religious challenges. Abida is a member of the BACP (British Association for Counselling and Psychotherapy).
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Abida Haroon have?
Abida Haroon has 6 years of experience.
Is Abida Haroon a registered therapist?
Yes. She holds BACP. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Abida Haroon provide therapy?
Abida provides therapy in English, Punjabi, and Urdu.
Where is Abida Haroon located?
Abida Haroon is located in the United Kingdom.
How can I work with Abida Haroon as my therapist?
You can work with Abida Haroon through video calls, phone sessions, live chat, or text-based messaging.
Does Abida Haroon work with international clients?
Yes, Abida Haroon works with international clients.
How much does therapy with Abida Haroon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Abida Uses in Online Therapy
Abida integrates client-centered therapy, emotionally-focused therapy (EFT), and trauma-focused therapy into her online work to meet a range of needs. Client-centered therapy emphasizes listening and empathy, helping people feel heard while they explore self-acceptance and personal growth; it is useful for anxiety, low self-esteem and life transitions. Emotionally-focused therapy focuses on understanding and reshaping emotional patterns within relationships, making it helpful for couples, intimacy-related issues and family tensions. Trauma-focused therapy offers targeted strategies to process and recover from past harm and stressful events, supporting people dealing with abuse, post-traumatic stress and related symptoms.Finding the right approach is part of the therapeutic process. Abida works collaboratively with each person to identify which methods best match their needs, goals and preferences, and she adjusts the plan as progress unfolds. Registered professionals and therapists aim to tailor work to each client rather than applying a one-size-fits-all model.
Online therapy with Abida is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives, access support from different locations and continue work in ways that feel most manageable for each person.