Sarah Gensmantel, BACP
Person-centred counsellor for trauma and change
- Trauma and grief
- Mindfulness and breathwork
- Adults and young people
About Sarah Gensmantel
Sarah is a person-centred (integrative) counsellor, psychotherapist, and life coach who provides both short-term and long-term online support for adults and young people. She blends talking therapy with optional holistic practices such as breathwork, meditation, mindfulness, and yoga, tailoring any additional techniques to suit each person's needs and preferences.
She has a particular interest in trauma, including childhood trauma, but welcomes anyone seeking help, understanding, or guidance during difficult times. Her practice has supported people facing a wide range of challenges, including trauma and PTSD, anxiety and depression, low self-worth, grief and loss, addiction and recovery from sexual abuse and rape.
Before working in counselling, Sarah worked in education with young people and adults, specialising in pastoral care and safeguarding. That background informs her approach and gives her experience supporting individuals who feel overwhelmed, distressed, or emotionally unsafe. At the heart of her work is the therapeutic relationship - she meets people with warmth, openness, and without judgement, and she aims to create a sense of safety that helps the healing process.
As a practitioner she listens carefully to both what is said and what may be harder to put into words, seeking to understand each person's world from their perspective. Together with clients she explores what is happening for them, developing insight and offering practical coping strategies for day-to-day life. Sessions progress at a pace that feels right for the individual. She is a member of the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
She has a particular interest in trauma, including childhood trauma, but welcomes anyone seeking help, understanding, or guidance during difficult times. Her practice has supported people facing a wide range of challenges, including trauma and PTSD, anxiety and depression, low self-worth, grief and loss, addiction and recovery from sexual abuse and rape.
Before working in counselling, Sarah worked in education with young people and adults, specialising in pastoral care and safeguarding. That background informs her approach and gives her experience supporting individuals who feel overwhelmed, distressed, or emotionally unsafe. At the heart of her work is the therapeutic relationship - she meets people with warmth, openness, and without judgement, and she aims to create a sense of safety that helps the healing process.
As a practitioner she listens carefully to both what is said and what may be harder to put into words, seeking to understand each person's world from their perspective. Together with clients she explores what is happening for them, developing insight and offering practical coping strategies for day-to-day life. Sessions progress at a pace that feels right for the individual. She is a member of the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCancerCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Gensmantel have?
Sarah Gensmantel has 4 years of experience.
Is Sarah Gensmantel a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Sarah Gensmantel provide therapy?
Sarah provides therapy in English.
Where is Sarah Gensmantel located?
Sarah is located in the United Kingdom.
How can I work with Sarah Gensmantel as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Gensmantel work with international clients?
Sarah Gensmantel does not currently work with international clients.
How much does therapy with Sarah Gensmantel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Sarah often draws on client-centred therapy, which focuses on understanding a person's experience from their point of view and offering a non-judgemental, empathetic space to explore emotions and choices. This approach is helpful for those seeking support with self-esteem, relationship issues, and general life transitions.She also incorporates mindfulness-based practices that teach present-moment awareness through simple breathing and attention exercises. These techniques can help people manage anxiety, stress, and intrusive thoughts by building calm and focus in daily life.
Attachment-based therapy is another approach Sarah uses when relevant, exploring how early relationships shape current patterns and helping clients work through issues such as abandonment, attachment difficulties, and intimacy-related concerns.
Finding the right mix of approaches is part of the therapeutic process, and Sarah works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Registered professionals and therapists can adapt methods over time as clients make progress or face new challenges.
Online therapy offers practical flexibility - sessions can take place via video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. This range of options makes it easier to maintain continuity of care, fit therapy around work or family life, and access support from familiar surroundings.