Annaluna Cappe, BACP
- Adults and students
- English and Italian
- Neurodivergent affirming
About Annaluna Cappe
She holds an MSc in Counselling Psychology - a master’s degree focused on clinical practice and psychological theory - and an MA in Behavioural Studies, and she is a member of the BACP, the UK professional association for counsellors and psychotherapists. Her primary orientation is person-centred, which means she places the individual’s needs, pace, and goals at the centre of the work and adapts the process to what feels most helpful to each person.
Annaluna mainly works with adults but has experience supporting children and teenagers. People seek her support for anxiety, stress, eating difficulties, recovery from domestic or sexual violence, major life transitions, breakup or divorce, work-related pressures, and the challenges of relocating to a new country. She has a particular interest in working with neurodivergent clients, including those with ADHD and Autism, and in helping university students manage academic stress, procrastination, and identity concerns while building self-compassion and confidence.
Her style is warm and affirming, offering a space to explore practical strategies and personal meaning at a comfortable pace. Please note she is not currently accepting clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Annaluna Cappe have?
Annaluna Cappe has 10 years of professional experience.
Is Annaluna Cappe a registered therapist?
Yes. She holds the BACP credential, which is the UK professional association for counsellors and psychotherapists.
In which languages does Annaluna Cappe provide therapy?
Therapy is offered in English and Italian.
Where is Annaluna Cappe located?
She is based in the United Kingdom.
How can I work with Annaluna Cappe as my therapist?
You can work with Annaluna Cappe through video calls, phone sessions, live chat, or text-based messaging.
Does Annaluna Cappe work with international clients?
She does not currently work with international clients.
How much does therapy with Annaluna Cappe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred and behavioural approaches for online support
Annaluna blends person-centred work with behavioural-informed techniques to offer practical and relational support. Person-centred therapy emphasises the client’s own pace and priorities, creating a space where the person’s goals and values guide the process; this approach helps with emotional processing, self-esteem, and navigating life changes. Behavioural approaches focus on observable patterns and practical steps - for example developing routines, coping strategies, or experimenting with small changes - which can be helpful for anxiety, stress, and difficulties with eating or daily functioning.Finding the right mix of approaches is part of the therapeutic process. Annaluna works collaboratively to explore what methods feel most useful, adapting techniques to each client’s needs, goals, and preferences so the work remains relevant and manageable.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or those studying or working remotely. These formats make it easier to maintain continuity of care and to fit sessions into everyday life, while allowing registered professionals and therapists to deliver focused, evidence-informed support in ways that suit each client.